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Anger whether warranted for a good reason or bad is an emotion that can help you or destroy you. Try to understand and not get angry. Help to manage your anger: 1- Think before you speak 2- Explain why you are angry 3- Use relaxation exercises like...
Anger whether warranted for a good reason or bad is an emotion that can help you or destroy you. Try to understand and not get angry. Help to manage your anger: 1- Think before you speak 2- Explain why you are angry 3- Use relaxation exercises like tapping 4- Don't hold a grudge 5- Exercise Take a 5 minute walk 6-Take a time out 7- Do not assign blame ( use "I" instead of "you") 8- State solutions 9- Seek professional help from your doctor or mental therapist.
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