Stress! The What, Why and How to Deal With It

Everyone experiences stress at sometime in their life. Whether good or bad there are ways to help deal with or alleviate stress and live a calmer life. There are three kinds of stress-episodic stress such as a car accident or breaking your grandma's antique vase, acute stress such as comes from and unhappy marriage, loss of a loved one, and chronic stress such as happens when you experience a tornado and your home is destroyed. Be sure to check with your professional provider if you need help.

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