"Vitality In A Woman Is A Blind Fury Of Creation" George Bernard Shaw, Irish Playwright

So now you know the secret to living the good life. Diet, exercise, less stress etc but now that you can reach triple digits of 100 plus years are you living the quality of life you deserve? You must now be certain that you have the secret of Vitality! What is Vitality? It is the capacity to live and develop with vigor both physically and mentally. Is that you? We will tell you how!

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