Sleep depravation can be deadly (that's why bad guys use it as torture!) and good sleep can cause well being. There are 4 cycles of sleep beginning with the first ten minutes referred to as NonREM 1, then NonREM 2, NonREM 3 …
As you age from youth to mid-life and beyond which will you choose? Turn On, Tune In, Drop Out? I say all three and not how Timothy Leary proposed. To live a full life you must do these seven things: Don't live in the past, …
Here is the real question...Do women and men crave the same qualities in a mate? Exploring the different decades and what attracts men and women to each other. Men, no matter the age, want an attractive, younger woman who is…
What causes anxiety, depression and odd behavior when you hit mid-life? Mid-life crisis is the name given to men who suddenly rush to buy lush, sporty cars and sometimes chasing much younger women. Do women also experience t…
Finding a new doctor can be frustrating and fearful. Knowing what to ask and sharing your symptoms are easier if you "like" your doctor. Getting recommendations from friends and family should also be followed up with doing r…
There is an increase in the cases of Dementia and Alzheimers disease and we need to be proactive in learning more about them. Although it has been determined that these brain diseases can be genetic there is some discussions…
What are the balloons or aerial objects flying over our country, who sent them and what did they do to us? Is the CCP testing us for war? The tragedy and threat of the train derailment in Palestine, Ohio. Will Social Securit…
Why are we (USA) allowing the CCP to spy on us with their balloon? I feel as if I am in a SciFi movie! Cameras everywhere, objects like Alexa, Ring etc harvesting our data and AI taking over our grocery stores etc. We are en…
One woman's opinion on: Alec Baldwin, Alex Murdaugh trial on tv, our border crisis, and the GOAT Tom Brady. In your Golden Years do you fear loneliness, rejection, and have no purpose? You can be optimistic, energetic and am…
In the news: The Alex Murdaugh murder trial, cutting social security in ten years, California shootings, cartels and gangs. The age old question arises with women of a certain age: Should we keep or dye our hair and what if …
In the news: discussing Davos climate change, Alec Baldwin and psychotic murdersof Idaho students and the missing wife in the midwest more often. Obesity is an epidemic in the US and needs to be addressed in children without…
Do you know a woman of 50 today has the best chance ever to live to 90 provided she does not get cancer or have heart disease? Do you know what the government is suggesting for obese children? How to help children learn to e…
To be wise one must know the current news of the day..Covid vaccinations, NFL player heart stopped, inflation, recession, food pyramid, Ca doctors may be open to loosing license if not following government line about Covid, …
Depression is an epidemic in the USA and hits hardest during the December holidays. Many people experience a time of deep depression with the gathering of family and friends. Choose a doctor whether for physical or mental he…
Update on the visit of Ukraine president, reflections on the omnibus bill before Congress and the new edicts by the Taliban of women in Afganistan that have taken away women's rights to attend university or primary school th…
Only 17 days before we bring in 2023! Seven attributes to bring joy and success to you and your business. We cover: Courage, Integrity, Passion, Tenacity, Nourishment for your mind and body, Consistency, and Spirituality. Co…
It's time to celebrate Christmas, Hanukkah, Kwanzaa with our diverse country and families. It can be a joyous or stressful season and it depends on your beliefs, how you keep your traditions and add new ones as well as new m…
It is time to start planning how you will be pro-active instead of passive in your journey of entering the next phases of your life. To be healthy, wealthy and wise you must continue to be exercising your body and your brain…
Best selling author Kayce Lassiter has added a non-fiction work to her catalogue of snarky humorous romances in a contemporary setting. Her new book, Life with a Demented Drama Queen, reveals the day to day sometimes heart t…
Preventing the Golden Years from turning into Golden Fears is possible if you follow a path to Life, Liberty and the Pursuit of Happiness. Now that we are women and men of a certain age it is important that your life be the …
When we enter the second half of life's journey it is important to stay engaged and engaging. It is not just physical health that we need to be concerned about but also mental health and wellbeing. The importance of friendsh…
Now that we are living longer a mid-life crisis can occur in your 50's-80's. I am sharing how to survive and thrive! From reviewing your life it is time to explore and now take advantage of your freed up time to pursue those…
What are you going to do now that you are a big girl (or boy)? Here you are in your mid-life of 50-80 years old and have a plethora of beliefs about aging. But what if you can live the life of your dreams of reaching your dr…
You can be the vision of vibrancy and vitality as you navigate the road to aging gracefully and with confidence. Judith Mancini asks the question "How do you begin your day" With thoughts of what the next phase of life will …
